Haha I said "Swole."
I missed yesterday due to needing to work a bit later than I had thought, so I pushed ME Upper to today and added in an event (that I would have done tonight anyways) so that I can get ME Oly done quicker tomorrow night.
A1. Hip/Shoulders Mobility/Prehab
B1. Push Press
8 x 45#
8 x 95#
3 x 135#
2 x 165#
4 x 185#
3 x 195#
2 x 210#
Man this was HARD. Some of those heavier ones would not fly at a competition- I didn't quite get my head through, esp. on the last rep at 210#. Still, I got the weight up and locked out in most cases. Videooooos:
C1. 1-Armed Rows
4 x 6 x 115#
D1. Front Squat Holds
4 x 30s x 225#
E1. EVENT: Farmer Hold
17s x 220# per hand
15s x 220# per hand
17s x 220# per hand
15s x 220# per hand
These were supposed to be all 20 second holds, but my grip just didn't want to agree with me tonight. Battery on the camera got flaky here and the 3rd one didn't record. On the 4th one, I think I blacked out a little, hence the right handle weights sliding off. Whoops!
Not a bad session considering I was exhausted after work today. Glad I pushed myself to do it.
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