Saturday, October 22, 2011

not an individual

        It's funny, there are days i know the amount of volume i'm going to do is straight up stupid but i do it anyway.  Case in point, today.  Honestly, I'm not even sure there was actually a benefit to the PM workout other than i can sorta say i'm on track?  Yeah, whatever, it's cool.  Was nice to just get back into the gym, i notice this is a pattern, i'm out for a few days, first day back i do crazy shit because i feel like i've missed out and yeah.  I'm going to take tomorrow light, then another day off.  

        These next couple of months are going to be interesting, i should really just pinch it off and plan my holiday travel so i know when/how/where i'm going to train between now and January.  Actually i'm just being dramatic, once i get through the next two weeks i'll be back to normal for a bit...ok you know what, now i'm just boring the shit out of myself too.  Any other day this might be interesting rambling, but honestly i'm tired as fuck right now.  It's weird, this post looks so short...


        One of these days i'm going to grow up and stop doing this.  Either that or my left arm is going to fall off.  The whole adapt or die thing I don't feel like is working, but then it could just be because i never take recovery time...oh right, that shit never works:

AM
  • Press: 105/120/135x6
  • Clean: 5x5 135
  • A1. Pullup: 5x5
  • A2. DB Neutral Press: 5x5 55
  • B1. T-Bar Row: 4x8 135
  • B2. DB Incline: 4x8 75
  • C1. EZ Curl: 3x12 85
  • C2. EZ French: 3x12 65

PM
  • A1. DB Bench: 5x5 80
  • A2. Pendlay Bent Lat: 5x5 60
  • Neutral Pulldown: 4x8 140
  • B1. Cable Curl: 3x12 140
  • B2. RopeX: 3x12 150
  • C1. Cable Hammer: 3x12 90
  • C2. Pushdown: 3x12 150
  • D1. X Hammer: 3x12 30/25/25
  • D2. Cable Uni TriX: 3x12 60
        Nothing really interesting to say beyond that, i mean seriously i'm sure i could come up with something but man...I'm seriously cooked.  Finishing these docs is out of the question.  Food however, is the only question.

Today's TrainingTune: Sew My Eyes - Terrorkode.