Saturday, October 8, 2011

Clever Title About Callouses

I like to deadlift! YAAAAY.

A1. Hip/Shoulders Mobility/Prehab

B1. Deadlift

8 x 45#
2 x 8 x 135#
5 x 225#
1 x 315#
4 x 335#
2 x 365#
2 x 395#

Heh, the double of 365# was supposed to be a triple according to the program I am doing. Whoops... Still these felt pretty good even after the heavy work a few nights ago. Video!

C1. Front Squat

12 x 45#
5 x 95#
4 x 10 x 155#

I realized I need to get better at getting low on front squats so I can get lower on the Oly lifts. So these are back in the program!

D1. Crucifix Hold

4 x 30s x 22.5# chain per arm

Event 1. Man, I am weak at these.

E1. Backwards Sled Drag

2 x 120ft x 210#

This was supposed to be 4, but I had some major pinched nerve action on my left side going down my leg, so I called it at 2. Plus it was getting dark and we saw a coyote wandering around the neighborhood  today, and I didn't want to be dinner.