Sunday, June 5, 2011

also sprach rammus

X-Men: First Class was amazing. I'll see it again for sure, and probably feel sorry for Green Lantern. I really wish there were some standard for cable machines, ie number of fly-wheels, arrangement, etc, having to cart around different sets of numbers is really annoying. Ah well, adapt evolve adjust, whatever. The pulldown tri-set is still one of the most horribly brutal things i think i've ever come up with. But it's so much fun!

  • Overhead Press: 5x5 105 -> 115
  • High Pull: 5x3 115 -> 95
  • Bent Over Row: 4x8 135
  • A1. Lat Pull: 4x8 120
  • A2. Neutral Grip Lat Pull: 4x8 90
  • A3. Kneeling Neutral Grip w/Hold: 4x8 190
  • B1. Lat Raise: 4x8 20
  • B2. Front Raise: 4x8 25
  • KB Swing: 16kg 40/30/30

Yeah 250 swings is definitely something to work up to for sure. Beefy but fun...yeah, squat rack curls are my new reality, two days in, two dudes curling. Whatever works.