Numbers. If you missed it you missed it.
- Squats: 5x5 245
- Uni DB Shoulder Press: 4x8 40 -> 45
- Bent Lateral: 4x8 50 -> 55
- DB Floor Press: 4x8 65
- Lat Raise: 4x8 25 -> 30
- 2 Pt DB Row: 2x8 80
Well, at least on the week i guess i can say i did a full set of dumbbell rows. Yeah that's still fuckin pathetic. Alright, i'm done whining.