Friday, June 17, 2011

we're running out of time

Numbers. If you missed it you missed it.
  • Squats: 5x5 245
  • Uni DB Shoulder Press: 4x8 40 -> 45
  • Bent Lateral: 4x8 50 -> 55
  • DB Floor Press: 4x8 65
  • Lat Raise: 4x8 25 -> 30
  • 2 Pt DB Row: 2x8 80

Well, at least on the week i guess i can say i did a full set of dumbbell rows. Yeah that's still fuckin pathetic. Alright, i'm done whining.