Friday, June 10, 2011

cold angel (bench) press

Didn't get the full bench workout in last time i tried the round so I decided to hook it back up and get some more numbers. Benching numbers are going up one more time for the cycle, tho i may try to get up 10 more pounds. 185 isn't a bad baseline for the here and now. My limited contact with E3 this year was odd. It felt strangely flat, and E3 parties pretty much suck. At least at some of the GDC parties i went to they were playing games...

  • Bench Press: 5x5 165 -> 175
  • Incline DB Press: 4x8 50 -> 55
  • Neutral Grip T-Bar: 4x8 105 -> 110
  • Decline DB Press: 4x8 45
  • 2 Pt DB Row: 4x8 75 -> 80
  • TRX Chest Press: 4x15
  • TRX Back Row: 4x15

Neutral Grip T-Bar row...that's a funny term. One of these days I'm probably going to castrate myself on that...