Day one of prepping the meat. I mean, prepping for the meet in 10 days. I took the last 4 days off to recover- did foam rolling and some other mobility, but other than that, nothing. This meet is meant to be a tune up type deal for Raw nationals, and I am trying a different 2 week approach to see how I feel. We'll see how this goes.
A1. Hip/Shoulder Prehab/Mobility
8 x 135#
5 x 225#
3 x 275#
1 x 315#
1 x 365#
And that was it- just warmed up my deadlift, foam rolled a bit and that was it. Saturday is another warm up day, Monday as well. Nothing too taxing, lots of ice and heating pad action.