A Quickie

Got home tonight and realized my schedule for the rest of the week was going to make training difficult, so I decided to split tonight into 2 sessions- 1 tonight and possibly 1 Friday.


A1. Hip/Shoulder Prehab/Mobility


Same as usual, but I added in band tricep extensions as well to combat some tweaky-ness in my elbows.


B1. Timed 10-min Squat

8 x 135#
5 x 225#
2 x 275#
12 x 315# (3,2,2,2,1,1,1)

This was great volume for me- 12 reps in 10 minutes at 90% of my 1RM. If I had to look back, I'd say this is a PR for volume.


That was all I did. Seriously, after unloading the bar my lower back pump was intense and my glutes were fried. Thankfully  all I have to do tonight is write this blog and sit on this couch!