Saturday, June 18, 2011

One Week Out...

One week out from the Seattle Summer Classic. Not caring about weight class at this point- 3 days ago I was 209, today I woke up at 202, tomorrow I'll probably be 213. It makes no sense.

A1. Hip/Shoulder Prehab/Mobility

B1. Squat

8 x 45#
8 x 135#
4 x 225#
2 x 275#
1 x 315# I'll probably open with this. Like I said, light meet. :)

Everything felt fine. Only worry right now is bench- I'll probably just go very light next weekend, considering the pec/shoulder muscle pain. Go Meet.