Only a few days till the meet. Today I warmed up my bench, mostly to test the muscle strain or whatever it is in my left pec/armpit. This is the last session before Saturday.
A1. Hip/Shoulder Prehab/Mobility
B1. Bench
8 x 45#
8 x 95#
5 x 135#
3 x 185#
1 x 205#
1 x 225#
That's the highest single I've done with no pain in about 6 weeks, so I am happy. I'm going to be careful at the meet and not likely go much higher than the 225# unless I feel OK. I don't want to risk any injury 8 weeks out from nationals.
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