Thursday, June 30, 2011

Another Day Another Training Cycle

(From yesterday)


Today's the first day of the training cycle for the USAPL Raw Nationals in August. I went through the last 6 months of training, found some pretty glaring omissions and stupid things, and am hoping to fix them starting now. For example, I barely did any DE Lower work until the last 6 weeks or so, and as soon as I started, my Squat and Deadlift both went up. So yeah...

A1. Prehab/Mobility

B1. Speed Bench

8 x 45#
8 x 95#
5 x 135#
3 x 175#
6 x 2 x 195#

C1. BB Pendlay Row

8 x 45#
5 x 135#
3 x 185#
4 x 6 x 215#

D1. 1-arm OH Press

3 x 8 x 60#

D2. Pullups

4 x 6 x bw

E1. Farmer Holds

3 x 20s x 205# per hand

Overall not a bad way to start getting ready for Scranton. I need to figure out if I can handle a 4-day-a-week training regimen with work and what not, otherwise it'll be 3...