Saturday, June 4, 2011

Tri(Fit)-Repitae

Tryin out the corporate gym today, it works. Any gym that has at least one squat rack is good enough. The thing i've learned about corporate gyms with squat racks is that most people only use the squat rack for...Yep, curls, and of course, i saw a dude doing said curls in said squat rack today. Gold. Eh, what're you gonna do, the (incredibly cute) attendant let me work out free, so wasn't gonna start any noise.

  • Squats: 5x5 225
  • Uni KB Shoulder Press: 4x8 16kg
  • Bent Lateral: 4x8 40 -> 45
  • DB Floor Press: 4x8 60
  • Front Raise: 4x8 25 -> 30
  • KB Swing: 2h/1h/2h/h2h x10 16kg

May need to park my heavy kettlebells at the gym, not sure how much I'm going to get out of the 16kg for how long, but it's definitely a start. Of course, i'm talking a little bit of shit, 250 swings a day is alot. In fact, i think i'm going to replace my power closers with 250 swings. Solid.