Thursday, June 9, 2011

My hands, they are on fire

Today was DE Upper day.

A1. Hip/Shoulder Prehab/Mobility

B1. Speed Bench

8 x 45#
8 x 95#
5 x 135#
3 x 185#
3 x 2 x 205#

This was supposed to be 6 sets of the 205#, but on the third set my pec/shoulder thing flared up. I NEED to remember to call a doc tomorrow- the problem with this injury is it only flares up when I bench so I always forget to call a doctor the next day. Gotta get this fixed before the meet in 2 weeks...

C1. Pullups

4 x 4 x bw

C2. 2" Grip 1-Armed OH Press

3 x 8 x 60#

This felt fine, even with the shoulder/pec flare up. So odd.


D1. AbTrunCore Twists

4 x 6 x 80#

E1. Farmer Holds

3 x 20s x 205# per hand

Those holds were a PR for me- for both weight and time. A great way to end the session, and now my hands burn. Woot.