Tuesday, June 21, 2011

into precision

I'm really starting to slow down, not like, i'm lifting less weights or less reps or anything, just more that i think my metabolism is just through the floor. Today's session was hard, but i'm not like...panting and dying like i usually am. That and i was cold all day, i mean like i had to put on a hat and hoodie cold. Mayhap i need to eat some real food for a bit? Eh nah, i'm alright. Really it's only like a week and a half till i'd schedule a refeed anyway, so why rush? I'm good.

  • Overhead Press: 5x5 115/115/95/95/95
  • High Pull: 5x3 135
  • A1. Lat Pull: 4x8 130
  • A2. Neutral Pull: 4x8 110
  • Kneeling Neutral w/Hold: 4x8 200
  • Lat Raise: 4x8 30
  • Clean: 5x5 125

Lots of dudes in the gym and people who don't realize that you should STRIP THE DAMN BAR WHEN YOU'RE DONE YOU LAZY FUCK. Next time I'm just taking the cage whether you like it or not, sheesh.