- Overhead Press: 5x5 115/115/95/95/95
- High Pull: 5x3 135
- A1. Lat Pull: 4x8 130
- A2. Neutral Pull: 4x8 110
- Kneeling Neutral w/Hold: 4x8 200
- Lat Raise: 4x8 30
- Clean: 5x5 125
Lots of dudes in the gym and people who don't realize that you should STRIP THE DAMN BAR WHEN YOU'RE DONE YOU LAZY FUCK. Next time I'm just taking the cage whether you like it or not, sheesh.