- Deadlift: 5x5 245
- Standing DB Shoulder Press: 4x8 45
- Seated Row: 4x8 130
- DB Neutral Grip Bench: 4x8 60
- Face Pull: 4x8 130
I kinda feel like if i don't figure out some sort of recovery i'm going to end up re-cooking my left shoulder, which at this point in my life i could really do without. Ah well...we see what happens.