- Overhead Press: 4x5/1x8 115/115/115/115/95
- High Pull: 5x3 105
- Bent Over Row: 4x8 155
- A1. Lat Pulldown: 4x8 120
- A2. Neutral Grip Pulldown: 4x8 90
- A3. Kneeling Neutral Pulldown w/Hold: 4x8 190
- Front Raise: 4x8 25
- 2 Pt Dumbbell Row: 80 2x8
By the time i got past the second set of DB Rows, it was a no question i was done sorta thing. I couldn't even grip the dumbbell for a 3rd set and almost passed out on my way out of the gym. Again, i think it's just the not having slept, if I had slept last night i could have made it. I'm tempted to toss in some more DB Rows and maybe some kettlebells if they have them at MF.
I need to add WAY MORE Kamelot and Blind Guardian to my playlists. Such amazing gym music...so amazing.