Saturday, July 9, 2011

Achy Breaky Parts

ME Bench Day. Sweet Jebus my left pec/shoulder thing didn't flare up at ALL (knock on wood). Right trap/shoulder was a bit achy, but I'm fine with achy.

A1. Hip/Shoulder Mobility/Prehab

B1. Bench

2 x 8 x 45#
5 x 135#
3 x 185#
1 x 215#
3 x 1 x 245#

C1. OH Press

8 x 45#
5 x 95#
3 x 8 x 145#

Right shoulder/trap was a bit achy on these. Not sure what it is, probably just something out of whack. It didn't hinder the lifts at all.

D1. 1-Arm Row

4 x 6 x 115#

D2. Ab Fallouts

3 x 8 x bw              

Everything felt OK, but not great. Been very achy and creaky this week, I feel like I'm rusting up or something. Was gonna do some farmer walks or tire flips to finish but I just didn't have it in me...