Wednesday, July 6, 2011

between human and divine

Surprising what a few grams of carbs and some extra calories will do. Felt like i was going a bit light today, but this should actually be a heavy week overall, two deadlift sessions (unintentional) and going to wrap it up with press tomorrow. No bench this week, unless i try to pull a two-a-day tomorrow, which from the look of things probably isn't going to happen, tho I'm going to try and wrap up here pretty quick and hit the sack...first night in the new apt, that should be interesting. Crap, you know two-a-day actually sounded feasible about 2 hours ago, of course i didn't think about the fact that it's tomorrow...shit. Ah well. Broz would make me do it:

  • A1. EZ Curl: 5x8 75 -> 85
  • A2. EZ French: 5x8 65
  • B1. Bent DB Curl: 4x12 30 -> 35
  • B2. Push Down: 4x12 130 -> 140
  • C1. Bent Hammer: 4x12 35 -> 40
  • C2. OHX: 4x12 110
  • D1. Cable Curl: 4x12 120
  • D2. Stiff Pushdown: 4x12 120 ->140
  • E1. TRX Curl: 4x12 -> 4x15
  • E2. TRX Overhead: 4x12 -> 4x15

Workout track of the evening: Echo Chamber -Negative Format. We should all deal in mind control, it makes us better lifters.