Nothing crazy today, just some easy shit to keep the body warm and the systems running until tomorrow night. No more 72 hour fasts, that was fucking brutal, but i think i can get away with...36? That's not too bad. Gotta say I want to work some of these lifts into my next couple of cycles, some REALLY good shit here. This was fun, altho my shoulders did start scream a little bit once i started trying do real presses, as the numbers tell. I haven't been particularly diligent about my wall slides, dislocates, and no moneys, seems like i have a living breathing (hurting) reason to get back to that stuff:
- Goblet Squat: 5x5 70
- Strict DB Snatch: 5x5 40
- DB Renegade Row: 5x5 40
- NG Alter Bench: 4x10 35
- Bent Flye: 4x10 20
- NG Standing Alter: 4x10 20
- Rope Extension: 4x10 110
- Band Curl: 4x10
Yeah kinda feel like i'm starting to hit a crash point soon, but i think as long as i can keep sleeping I'll be fine. Train as hard as your recovery allows.
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