Thursday, July 14, 2011

down here in the underbelly

Whew...and now two days...two WHOLE days off. That should be fun:

  • Front Raise: 4x12 30
  • Overhead Press: 5x8 85
  • High Pull: 5x5 105
  • Barbell Row: 4x12 135
  • A1. Lat Pull: 4x12 70
  • A2. Neutral Grip Lat Pull: 4x12 70
  • A3. Kneeling Neutral Grip: 4x12 140

Dropped some numbers because i really want to focus on form for these lifts. My form on almost all of these was getting shitty, especially high pulls. Gotta keep the elbows up. Workout track of the evening: Looking For Strange - KMFDM