Thursday, July 7, 2011

owning new life forms

Alright then, made it through weel 5 then, but for some reason methinks fat loss has just screeched to a halt. Didn't think doubling the calories and adding a small amt of peri-workout carbs would have that effect, but like i said, i seem to be able to get fat on air, so the fact that i'm getting fat again on 1600 cals doesn't surprise me. I imagine my metabolism is through the floor by now, but you know, let's see how this walking to work everyday pans out over the remaining 3 weeks. The heavier ankle weights seem to be working for now, but i'm not really feeling much from them either. Maybe time to finally buy that weight vest i've been talking about:

  • Press: 5x8 95
  • High Pull: 5x5 115
  • Bentover Row: 4x12 135
  • A1. Lat Pull: 4x12 80
  • A2. Neutral Pull: 4x12 80
  • A3. Kneeling Neutral Pull: 4x12 160
  • Front Raise: 4x12 30

And now, two days off and a solid fast, i said 36 hours, but it may end up being 48 unless i want to eat breakfast tomorrow...which i dont. Workout track of the evening: I'm Pretty Much Fucked - Mindless Faith.