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Sunday, July 3, 2011
filtering the masses
Yeah same deal, not alot of words, was a good lift. Going to attribute it to the coffee i drank before training. Also, i think i'm going to call hang deadlifts hangmans from now on. Deadlift -> deathlift -> hang deadlift -> hang deathlift -> hang death -> etc...yeah ok anyway that's dumb but i'm still gonna do it. Anyway, another one of those workouts where i hit the bottom about one set into the last station:
Hangmans 5x8 185
Face Pull: 4x12 57.5
Palloff: 4x12 30
Seated Row: 4x12 115
DB Neutral Bench: 4x12 45
...and that was about it. Lots of big dudes at the new gym, pretty cool...