Sunday, July 3, 2011

filtering the masses

Yeah same deal, not alot of words, was a good lift. Going to attribute it to the coffee i drank before training. Also, i think i'm going to call hang deadlifts hangmans from now on. Deadlift -> deathlift -> hang deadlift -> hang deathlift -> hang death -> etc...yeah ok anyway that's dumb but i'm still gonna do it. Anyway, another one of those workouts where i hit the bottom about one set into the last station:

  • Hangmans 5x8 185
  • Face Pull: 4x12 57.5
  • Palloff: 4x12 30
  • Seated Row: 4x12 115
  • DB Neutral Bench: 4x12 45

...and that was about it. Lots of big dudes at the new gym, pretty cool...