Thursday, July 21, 2011


Not much to say tonight, it's a bit late that I'm posting this and sleep calls...

  • Deadlift: 5x8 225
  • DB Shoulder Press: 4x12 40
  • Seated Row: 4x12 130
  • DB Neutral Bench: 4x12 50
  • Wide Grip Pulldown: 4x12 90
  • Palloff Press: 4x12 90

Threw in some cleans at the end for fun, only made it about 3 sets in. Workout track of the evening: Born to be Hate (Original Odium) - Hocico: