- Deadlift: 5x8 225
- DB Shoulder Press: 4x12 40
- Seated Row: 4x12 130
- DB Neutral Bench: 4x12 50
- Wide Grip Pulldown: 4x12 90
- Palloff Press: 4x12 90
Threw in some cleans at the end for fun, only made it about 3 sets in. Workout track of the evening: Born to be Hate (Original Odium) - Hocico:
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