Monday, July 11, 2011

Squat and Sticky!

It's so hot, so hot, so hot bay-baaay. Pretty sure I lost some water weight during DE Lower speedy squats tonight...

A1. Prehab/Mobility

B1. Speed Squat

8 x 45#
8 x 135#
5 x 185#
3 x 225#
5 x 3 x 245#

My lower back pumped up really fast, during warmups on these and I was a bit worried that I wouldn't be able to power through, but I laid down between sets and it helped a lot. Perhaps I need to find a fast decompression method for nights that I squat after work...

C1. Good Mornings

3 x 8 x 185#

D1. Pullups

4 x 4 x bw

D2. OH Shrugs

3 x 12 x 95#

E1. Farmer Holds

25s x 205# per hand (PR!)
20s x 205# per hand
20s x 205# per hand  

Between the pullups and the farmer holds, my lower back pump disappeared, which is fine by me. This was a good session overall. Squats felt great, and the PR on the first farmer hold was awesome.