Sunday, July 3, 2011

Freedom Squats! Or Something.

Today was ME Squat day.

A1. Prehab/Mobility

B1. Squat

8 x 135#
5 x 225#
1 x 275#
2 x 1 x 325#
0 x 365# just plain got stuck.
1 x 335#

I don't know why I tried the 365#. wait, yes I do- I felt good and thought I could get it, but I didn't have it in there I guess. I should have stuck with the plan of 3 singles. Oh well. After the 365# bomb I threw 335# on there just to get some decent work in.

C1. 1-Leg BB Deadlift

3 x 8 x 105#

I made this mistake of saying "those can't be too hard!" after Jess did them the other day. I was dead wrong- these things were killer.

D1. 1-Arm Row

5 x 5 x 115#

D2. AbTrunkCoreTwists

3 x 8 x 85#

Man, after a couple of hours of yardwork I almost didn't train. I'm glad I did- aside from the one crappy squat, I got some decent work in ahead of gorging myself with food and beer tomorrow.