Sunday, July 24, 2011

old seas bleed dry

And we are officially into two-a-day mass gaining, ladies and gentlemen. Main focus is back, shoulders, and left side in general. For now, i'm doing extra reps on my left side per set when i do dumbbell stuff, seems like a slightly naive approach, but then that's probably how my right side got bigger than my left side right? ...err left?

  • DB Shoulder Press: 5x5 50->55
  • DB Snatch 5x5 65
  • A1. EZ Curl: 5x5 95
  • A2. EZ French: 5x5 65
  • DB Farmer's Walk: 5x25m 65->70

Farmer's walks are probably the best exercise i haven't done in way too long. Good way to scare the bros, methinks. Workout track of the evening: Take This Life - In Flames: