- Box Squat: 5x8 165
- Unilateral KB Shoulder Press: 4x12 16k
- Bent Lateral: 4x12 45
- DB Floor Press: 4x12 50
- Lat Raise: 4x12 20
Going to see if that Tony Gentilcore guy knows what he's talking about (i kid, i kid) and cut some volume for the next 5 weeks. Really want to put some upper body mass on before PAX, just for giggles...Workout track of the evening: Blood - Pride and Fall.