Thursday, July 21, 2011

take them by surprise

Methinks the combination of low cals, bad shoes, and ankle weights borked my left hip a little more than initially thought. Had to drop squats way the hell down and hit the box just to get through all of em, I seriously don't think i could've hit 185 if i had wanted to. Bad sleep probably had something to do with it as well. Whatever, made it through the high volume stuff (for now):

  • Box Squat: 5x8 165
  • Unilateral KB Shoulder Press: 4x12 16k
  • Bent Lateral: 4x12 45
  • DB Floor Press: 4x12 50
  • Lat Raise: 4x12 20

Going to see if that Tony Gentilcore guy knows what he's talking about (i kid, i kid) and cut some volume for the next 5 weeks. Really want to put some upper body mass on before PAX, just for giggles...Workout track of the evening: Blood - Pride and Fall.