Patel:
- Deadlift: 4x12 95
- DB Shoulder Press: 4x12 22.5
- Cable Mid Row: 4x12 45
- DB Neutral Bench: 4x12 25
- Kneeling Widegrip Pulldown: 4x12 75
- Standing Palloff Press: 4x12 30
Gibson:
- Deadlift: 6x4 255->275
- DB Shoulder Press: 5x6 50
- Cable Mid Row: 5x6 LaF60
- DB Neutral Bench: 5x6 70
- Kneeling Widegrip Pulldown: 5x6 LaF135
- Standing Palloff Press: 5x6 LaF50
...and now we start two-a-days and the treacherous practice of micromanaging calories upwards to put on strength and mass while minimizing fat gain. Worth it? I'll know in about 5 weeks i guess...
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