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Monday, July 4, 2011
do you believe in rock and roll?
Yeah third workout in a row, i dunno what's going on, just not much to say. I'll be honest, i'm a little burnt out, not on training, but there's been some really weird personal shit that popped up about the time i left seattle that just keeps getting weirder and doesn't seem to want to settle out. I'm sorta using it as a driver, but i'm noticing that emotional training is just really draining now. Mind over matter is fucking tiring:
Squat: 5x8 185
Uni DB Shoulder: 4x12 40
Bent Lateral: 4x12 40
DB Floor Press: 4x12 45
Lat Raise: 4x12 20
Good Morning: 5x8 135
Workout track of the evening: I Believe In Blood - Nachtmahr. The synth break starting at about 2:12 is FUCKING MASSIVE. Hands in the air, jerks.