Monday, July 4, 2011

do you believe in rock and roll?

Yeah third workout in a row, i dunno what's going on, just not much to say. I'll be honest, i'm a little burnt out, not on training, but there's been some really weird personal shit that popped up about the time i left seattle that just keeps getting weirder and doesn't seem to want to settle out. I'm sorta using it as a driver, but i'm noticing that emotional training is just really draining now. Mind over matter is fucking tiring:

  • Squat: 5x8 185
  • Uni DB Shoulder: 4x12 40
  • Bent Lateral: 4x12 40
  • DB Floor Press: 4x12 45
  • Lat Raise: 4x12 20
  • Good Morning: 5x8 135

Workout track of the evening: I Believe In Blood - Nachtmahr. The synth break starting at about 2:12 is FUCKING MASSIVE. Hands in the air, jerks.