Sunday, July 17, 2011

cuz i know i got soul

Patel said it best, man i'm glad we do this Sunday morning, otherwise i wouldn't get the fuck out of bed till noon on sundays...Good overhead/upper body work today, lots of technique work:

Patel:
  • Overhead Press: 4x12 55
  • High Pull: 5x6 55
  • Barbell Row: 4x12 65
  • Front Raise: 4x12 17.5
  • Kneeling Neutral Grip w/Hold: 4x12 LaF72.5
  • A1. Lat Pull: 4x12 LaF70
  • A2. Neutral Grip Lat Pull: LaF70

Gibson:
  • Overhead Press: 5x8 85->95
  • High Pull: 5x5 105->115
  • Barbell Row: 4x12 135->155
  • Front Raise: 4x12 30->32.5/35
  • Kneeling Neutral Grip w/Hold: 4x12->15 LaF95
  • A1. Lat Pull: 4x12 LaF100
  • A2. Neutral Grip Lat Pull: LaF100

Fuckin beautiful morning too, not gonna lie. Workout track of the morning: Fight The Power - Korn f/ Xzibit: