Wednesday, July 6, 2011

It's Gettin' Hot in Here

The garage, it is so hot. DE Lower tonight.

A1. Prehab/Mobility

B1. Speed Pull

8 x 45#
8 x 135#
5 x 225#
6 x 2 x 300#

After wanting nothing to do with the gym tonight, these felt pretty damn good. Used looooots of chalk due to the hot-n-stickiness of the garage though.

C1. SSB 12" Box Squats

3 x 8 x 245#

Pretty sure I saw Jeebus during these.

D1. T-Bar Row

2 x 12 x 135#

D2. Plate Swings

3 x 15 x 45#

Was gonna do Farmer Holds, but the heat finally got to me. Overall a good session, though.