Tuesday, July 26, 2011

i had wrists donning...

Last night was one of those weird nights were you feel like you SHOULD sleep, but for some reason you don't? Dunno, wasn't totally blitzed this morning tho and am feeling pretty decent about these two-a-days. After Sunday and Monday, i FINALLY get the whole carb/calorie cycling thing! Dear sweet jeebus i can't believe i didn't try this sooner. Well ok i did, but i didn't do it quite as extremely as i am this time, which may be why it's working better. Forge On! Also brah, my pecs are TOTALLY gettin swole again:

  • A1. Lat Raise: 5x5 30
  • A2. Front Raise: 5x5 35
  • B1. Cable Curl: 5x5 150
  • B2. Stiff Pushdown: 5x5 150
  • Supros: 5x20 12->15

Haven't done direct wrist/forearm work in a while, but i think i've found some stuff that doesnt' feel quite as sissy as i usually tend to think forearm work is. Workout track of the morning: Existence - Solitary Experiments.