beat by beat

I need to figure out workout timing a little better, maybe morning and mid-pm perhaps? Problem with mid-pm is it's right after lunch and people are usually around to talk about things and strangely enough, around here people are actually talkative after lunch instead of in food comas. I really like it here. GODDAMN lower body work hurts. But man it's such a good hurt and I'm going to love every bit of it. Looking forward to getting those squats back up to respectable numbers:

• Squat: 6x4 225
• Uni DB Shoulder: 5x6 55
• Bent Lateral: 5x6 50
• GHR: 5x6
• DB Lunge: 5x6 25
• Push Press: 5x5 135

You tend to forget the beautiful brutality that is the glute ham raise when you're away from it for a while. Looking forward to hooking up some bands or chains or some sort of resistance on those. Workout track of the evening: Praise - Sevendust.