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Sunday, July 31, 2011
you can never erase
All numbers up, i'd say today was a successful start to training week 2. You know, not a whole lot to say tonight, things felt good, was hard as fuck, and I'm going to enjoy this burger now. And probably sleep, very soon. Man, you wanna feel like a beast? Cranks some ESA - Principles of A Paradisic Resolve and do some Farmer's Walks:
DB Shoulder Press: 5x5 65
DB Snatch: 5x5 70
A1. EZ Curl: 5x5 100
A2. EZ French: 5x5 70
B1. DB Alt Curl: 4x8 25
B2. Rope Extension: 4x8 24h50
DB Farmer's Walk: 5x25m 70
It almost rained today, i could smell it. I was really hoping. Workout track of the evening: Chaos BC - Sepultura.
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