Sunday, July 31, 2011

you can never erase

All numbers up, i'd say today was a successful start to training week 2. You know, not a whole lot to say tonight, things felt good, was hard as fuck, and I'm going to enjoy this burger now. And probably sleep, very soon. Man, you wanna feel like a beast? Cranks some ESA - Principles of A Paradisic Resolve and do some Farmer's Walks:

  • DB Shoulder Press: 5x5 65
  • DB Snatch: 5x5 70
  • A1. EZ Curl: 5x5 100
  • A2. EZ French: 5x5 70
  • B1. DB Alt Curl: 4x8 25
  • B2. Rope Extension: 4x8 24h50
  • DB Farmer's Walk: 5x25m 70

It almost rained today, i could smell it. I was really hoping. Workout track of the evening: Chaos BC - Sepultura.