Wednesday, July 13, 2011

i am vesuvius

Man, squats didn't go quite as well as deadlifts did yesterday but that's alright. As i've stated a few times, as long as i can somewhat maintain, it's all good. I feel like I just need to have a good night's sleep before doing squats. Oddly enough, I didn't sleep very well last night, something that hasn't happened in a WHILE, I'd actually been sleeping pretty decently. Yesterday was a bit of a more intense day, so who knows? Ah well...I feel like there will be good sleep tonight:

  • Squat: 4x8 45
  • Unilateral Shoulder Press: 4x12 15
  • Bent Lateral Row: 4x12 20
  • Dumbbell Floor Press: 4x12 22.5
  • Lateral Raise: 4x12 15
  • Good Morning: 5x12 45

  • Squat: 5x8 225/205/185/185/185
  • Unilateral Shoulder Press: 4x12 37.5
  • Bent Lateral Row: 4x12 42.5
  • Dumbbell Floor Press: 4x12 52.5
  • Lateral Raise: 4x12 22.5
  • Good Morning: 5x12 45

Good lifts tonight overall, tomorrow's a two-a-day (not by plan, i screwed up monday pretty royally and i want to keep friday and saturday as recovery). Workout track of the evening: All Pain is Gone - Combichrist