i am vesuvius

Man, squats didn't go quite as well as deadlifts did yesterday but that's alright. As i've stated a few times, as long as i can somewhat maintain, it's all good. I feel like I just need to have a good night's sleep before doing squats. Oddly enough, I didn't sleep very well last night, something that hasn't happened in a WHILE, I'd actually been sleeping pretty decently. Yesterday was a bit of a more intense day, so who knows? Ah well...I feel like there will be good sleep tonight:

Patel:

• Squat: 4x8 45
• Unilateral Shoulder Press: 4x12 15
• Bent Lateral Row: 4x12 20
• Dumbbell Floor Press: 4x12 22.5
• Lateral Raise: 4x12 15
• Good Morning: 5x12 45

Gibson:

• Squat: 5x8 225/205/185/185/185
• Unilateral Shoulder Press: 4x12 37.5
• Bent Lateral Row: 4x12 42.5
• Dumbbell Floor Press: 4x12 52.5
• Lateral Raise: 4x12 22.5
• Good Morning: 5x12 45

Good lifts tonight overall, tomorrow's a two-a-day (not by plan, i screwed up monday pretty royally and i want to keep friday and saturday as recovery). Workout track of the evening: All Pain is Gone - Combichrist