Tuesday, July 5, 2011

we are back to dogma

Whatever.

  • Deadlift: 5x8 205 ->225
  • DB Shoulder Press: 4x12 35
  • Seated Row: 4x12 120 -> 130
  • DB Neutral Bench: 4x12 50
  • X-Palloff: 5x8 TF100
  • Face Pull: 4x12 TF130

Yep, that's all i got for today. Workout track of the evening: Proteus Prayers - PreEmptive Strike 0.1. Nice and ravey...like me.