- Deadlift: 5x8 205 ->225
- DB Shoulder Press: 4x12 35
- Seated Row: 4x12 120 -> 130
- DB Neutral Bench: 4x12 50
- X-Palloff: 5x8 TF100
- Face Pull: 4x12 TF130
Yep, that's all i got for today. Workout track of the evening: Proteus Prayers - PreEmptive Strike 0.1. Nice and ravey...like me.
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