Wednesday, July 20, 2011

The Shoes, They Are The Good

First lower day with the new shoes, Speed Pull day. I gotta say, I love the shoes. I feel the ground more, i feel myself spreading the floor more, and I feel more stable. It's almost like wearing socks. Here's to hoping the USAPL doesn't decide to ban them...

A1. Prehab/Mobility

B1. Speed Pull

8 x 45#
8 x 135#
5 x 225#
4 x 3 x 275#

C1. SSB Box Squats

3 x 10 x 225#

D1. T-Bar Row

2 x 12 x 180#          

D2. Plate Swings

3 x 15 x 45#            

I kept things a bit lighter tonight, since ME lower day on Saturday is Deadlift day. Judging by how the shoes felt today, I am excited to see what a max effort pull will feel like...