Tuesday, July 12, 2011

Shouldering The Load

DE Upper. First time I've done 2 days in a row in a long time, and I feel it. But it's a good thing.

A1. Prehab/Mobility

B1. Push Press

8 x 45#
8 x 95#
5 x 135#
6 x 2 x 185#

Had a little achy right shoulder/trap pain here, like someone stabbing me, but nothing that prohibited me from lifting. Ice will help and I'll keep an eye on it.

C1. BB Pendlay Row

8 x 45#
5 x 135#
3 x 185#
4 x 6 x 205#

D1. Blast Strap Pushups

4 x 20 x bw

Dear lord, these were hard. Hadn't done them in a while...

D2. Plate Holds

3 x 20s x 45#

Tomorrow is an off day, but I am gonna try to be more consistent with prehab/mobility even on off days, what with my advanced age and all. :)