Monday, August 15, 2011

Boob Opener

Ehhh yeah, really quick, I worked to my bench opener today, a couple of days late.

A1. Shoulder/Hip Prehab/Mobility

B1. Bench

8 x 45#
8 x 95#
5 x 135#
3 x 185#
1 x 225#
1 x 245#

No more work aside from prehab/mobility this week. Woot.