For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.
Sunday, August 7, 2011
...So, i've decided to take my work underground. Or at least deload for a week to catch up on some sleep and see if I make any gains at all while i'm in a recovery week. I'm always nervous about this sort of thing because usually i don't make any gains and at the end of the week I'm not pulling PRs when i get back into the gym or anything, i just feel sluggish, weak, lazy, and not very re-energized at all. But hey, like i said, i've learned some interesting things, maybe just maybe i've hit it hard enough to actually benefit from some downtime. If nothing else, here's hoping i get some damn sleep:
Box Squat: 3x5 145
DB Row: 1x20 50
Bench: 4x8 125
Oh yeah, it was a proper deload for sure. Now to eat food, sleep, and just do stuff. Workout track o'the PM: Home - Lost Witness.