Saturday, August 20, 2011


Finished final Push Circuit 2, Goal 2 of three down. Goes down in personal history as one of the most challenging workouts. This workout stared me in the face and said, Sup, bitch, bring it. It knocked me on my ass of course so I had to elevate my legs 3/4 of the way through to get some blood back in my brain. The crux, single leg tap lunges followed by arduous breakdowns on each leg. I defiantly came back was never really down for the count just didn't wanna waste time getting through it.

3rd and final one tomorrow. Month recap:

  • Standard Overhead Press 40
  • Single-Leg Lunge 40
  • Standing Reverse Fly 25
  • Standing Arnold Press 35
  • breakdown 3 reps
  • Single-Leg Dead Lift 35
  • breakdown 3 reps
  • Bent Over Lat Raise 30
  • breakdown 3 reps
  • Frontal Shoulder Press 25
  • breakdown 3 reps
  • Single Leg Tap Lunges 35
  • breakdown 3 reps
  • Lateral Delt Raise 20
  • breakdown 3 reps
The Google Doc.

Yesterday's track was a little mellow but intense.
This should amp you up.

After accused of being soft the workout track of the day: