Wednesday, August 24, 2011

crawling on the floor

Just a little tweak on the right side, no big deal. Need to be careful, benching tomorrow, which given the way things went today could go well or could go horribly wrong. Going to think positive and go into it solid. I'd hate to hit the floor Friday and be all gimped out, would be hard to shake hands with a bum arm. Even worse, would suck to not be able to keep doing pullups and the like. Ah well, after tomorrow, two days off, take some time, harden up, life'll be good..er:

  • Squat: 150/170/195x10
  • RDL: 5x5 185
  • Front Squat: 5x5 155
  • BB Split: 4x10 135
  • Back Raise: 4x10 25
  • Wukong: 4x5
  • Jump Squat: 5x5 225

Jump squats are fun, i gotta say i'm having a lot of fun playing around with the order of lifts so's to cook out certain body parts best. Also, i think high rep split squats are my new favorite exercise, even at these lower weights. So much brutality!! Workout track o'the EPM: Fire - Scooter (A Classic!!).