For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.
Friday, August 12, 2011
we can tear this world apart
Man, nothing like a good brodown bicep curl workout, if i had a collared shirt i'd pop that bitch like CORN yo! Alright alright come back, in all honesty it was actually a good workout. I tend to stay away from super strict isolation work when i do arms, not that there's anything wrong with it, just a case of it's a tiny bit outside my goals is all. After this session, i feel like i'll be able to make some good gains on it, definitely filing it away for next year's GDC runup. How sad is that, most people train up for weddings, reunions, etc, i train up for industry events. Sheesh:
Kneeling Supinated Pull: 4x20 200
High Hammer: 4x8 35
Band Curl: 4x20
Cable Curl: 4x10 140
TRX Curl: 4x15
And now DOMs. Well, not...NOW, i mean...ok you get how that works. Workout track o'the morn: Rewind - Uberbyte.