Friday, August 12, 2011

we can tear this world apart

Man, nothing like a good brodown bicep curl workout, if i had a collared shirt i'd pop that bitch like CORN yo! Alright alright come back, in all honesty it was actually a good workout. I tend to stay away from super strict isolation work when i do arms, not that there's anything wrong with it, just a case of it's a tiny bit outside my goals is all. After this session, i feel like i'll be able to make some good gains on it, definitely filing it away for next year's GDC runup. How sad is that, most people train up for weddings, reunions, etc, i train up for industry events. Sheesh:

  • Kneeling Supinated Pull: 4x20 200
  • EZ Curl: 4x8 75
  • High Hammer: 4x8 35
  • Band Curl: 4x20
  • Cable Curl: 4x10 140
  • TRX Curl: 4x15

And now DOMs. Well, not...NOW, i mean...ok you get how that works. Workout track o'the morn: Rewind - Uberbyte.