Friday, August 19, 2011

of forbidden knowledge

Ummm...yeah it's friday and i'm going out soon so i'm about to rush off and get pretty so i can go hang with co-workers...and hopefully ladies. Fast tracking workout sucks, i imagine tomorrow is going to be a special kind of pain:

  • Kneeling Chin: 5x20 200
  • TRX Curl: 4x15
  • High Hammer: 4x15 25
  • Band Curl: 4x20
  • Cable Curl: 140x10x3, 9x20x1

I seriously can't wait to get back on 5/3/1. Sunday, sunday, sunday! Workout track o'the PM: Bloodgame - Xperiment.