For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.
Friday, August 19, 2011
of forbidden knowledge
Ummm...yeah it's friday and i'm going out soon so i'm about to rush off and get pretty so i can go hang with co-workers...and hopefully ladies. Fast tracking workout sucks, i imagine tomorrow is going to be a special kind of pain:
Kneeling Chin: 5x20 200
TRX Curl: 4x15
High Hammer: 4x15 25
Band Curl: 4x20
Cable Curl: 140x10x3, 9x20x1
I seriously can't wait to get back on 5/3/1. Sunday, sunday, sunday! Workout track o'the PM: Bloodgame - Xperiment.