Wednesday, August 10, 2011


Didn't really have much time to think about this one, really it was a spur of the moment workout. Rebelling against the whole deload thing as i was ranting about yesterday. Yeah deloads have never worked for me, seriously, i hear all these stories about how people go on deloads then come back and pull PRs, yeah that's great if that fairy tale holds true for you, but it's bullshit for me. Everytime i've deloaded, i come back weaker, with less muscle, and more fat. So fuck deloads, i'm never doing that shit again:

  • Overhead Press: 5x5 125
  • Dumbbell Row: 1x20 65
  • A1. Cable Curl: 4x10 140
  • A2. TRX Tricep: 4x15
  • B1. TRX Chest Row: 4x10
  • B2. TRX Curl: 4x10
  • Clean: 5x5 155

Just a light fun workout, nothing crazy but a good way to get back into it. Back to two-a-days tomorrow, walking, lifting, everything. Crushcrushcrush!