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Saturday, August 6, 2011
you just have to find it
Blah ok close enough that I'm gonna call it. Didn't get full clean and presses and had to drop it by 10 pounds, but whatever. I ain't gonna press, well not literally...well ok i mean well not after cleaning. At least not this time. Gotta say those cleans felt really fuckin good tho, even on the tight hip. Stay off em for a week, then we'll do em again. Not sure cleans are a good deload exercise:
DB Clean and Press: 5x5 40
DB Lunge: 5x5 35
Good Morning: 5x5 185
TRX Pistol: 5x5
Hang Clean: 5x5 145
Mmmmm...no i think i'm good for now, Workout track o'the PM: Endzeit - Heaven Shall Burn.