Saturday, August 6, 2011

you just have to find it

Blah ok close enough that I'm gonna call it. Didn't get full clean and presses and had to drop it by 10 pounds, but whatever. I ain't gonna press, well not literally...well ok i mean well not after cleaning. At least not this time. Gotta say those cleans felt really fuckin good tho, even on the tight hip. Stay off em for a week, then we'll do em again. Not sure cleans are a good deload exercise:

  • DB Clean and Press: 5x5 40
  • DB Lunge: 5x5 35
  • Good Morning: 5x5 185
  • TRX Pistol: 5x5
  • Hang Clean: 5x5 145 i think i'm good for now, Workout track o'the PM: Endzeit - Heaven Shall Burn.