Tuesday, August 23, 2011

ready for the siege

So this was almost what i was looking for, I think i want to replace the weighted stuff with bands so it's ALL band and TRX. Otherwise, it was perfect, on or about 30 minutes or less (i think less) and hits what i want my midweek supplemental to hit. We'll do some experimenting this week when I'm over at Experience. Interested to see what kind of stuff i can do with bands...training stuff you pervs:

  • A1. Pushdown: 4x10
  • A2. Bent Lateral: 4x10
  • B1. TRX Chest Row: 4x10
  • B2. TRX Curl: 4x10
  • C1. TRX External Rotation: 4x10
  • C2. Kneeling NG TC: 4x10

Yeah, see, the weighted stuff just feels out of place here. I think i want to half and half it TRX/bands. Not that it really makes a HUGE difference, it's more of an organizational thing, i think. Workout track o'the PM: Sacrifice (X-Fusion Remix) - Reaxion Guerilla.