Thursday, August 11, 2011

Whoops!

I forgot to post this yesterday. nothing special, more deload and work to my squat opener:

A1. Hip/Shoulder Prehab/Mobility

B1. Squat

8 x 45#
8 x 135#
5 x 185#
3 x 225#
2 x 275#
1 x 335#

Goal is 370# for attempt #2.