Thursday, August 11, 2011


Alright then so yeah probably overextended just a tiny bit tonight, that is, i inadvertently trained to failure on way more sets than i meant to! Ah well, whatever. Overall it felt good and I feel way better about eating food tonight and taking two days off. D-Day is coming, time to be honest with myself. I didn't get to where i want to be, but i made some progress. Not sure what i was really thinking, but it's been a good experiment:

  • Band Pushup: 4x15
  • EZ French: 5x5 75
  • Floor Press: 4x8 75
  • Rope X: 4x8 140
  • OHX: 4x20 70
  • TRX Tri: 4x15

Soon it's back to capoeira and full on strength training. Should be cool. Workout track o'the pm: Darkhall - Mindless Faith.