For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
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Thursday, August 11, 2011
Alright then so yeah probably overextended just a tiny bit tonight, that is, i inadvertently trained to failure on way more sets than i meant to! Ah well, whatever. Overall it felt good and I feel way better about eating food tonight and taking two days off. D-Day is coming, time to be honest with myself. I didn't get to where i want to be, but i made some progress. Not sure what i was really thinking, but it's been a good experiment:
Band Pushup: 4x15
EZ French: 5x5 75
Floor Press: 4x8 75
Rope X: 4x8 140
OHX: 4x20 70
TRX Tri: 4x15
Soon it's back to capoeira and full on strength training. Should be cool. Workout track o'the pm: Darkhall - Mindless Faith.